Nutritional Therapy is the application of nutrition science in the promotion of health, peak performance and individual care. Nutritional therapy practitioners use a wide range of tools to assess and identify potential nutritional imbalances and understand how these may contribute to an individual’s symptoms and health concerns.
- Lack of energy
- Fibromyalgia ,
- Chronic fatigue
Or if you just want to enhance your well being. Perhaps you are feeling tired all the time a common complaint in today’s society as we try to balance life and work. You may be in training for a sporting event and feel that you would benefit from an extra boost .Maybe you are preparing for pregnancy or bringing up a family and would like some advice on children’s diets… Then why not get in contact to see if nutritional advice could benefit you?.Just click the ‘ contact me ‘ button.
Nutritional therapy is not a substitute for medical advice but can be used beneficially along side medical professional care. It is a complementary therapy which works with your medical practitioner to enhance your wellbeing.
What happens at a nutritional therapy session?
Prior to the consultation you will be asked to fill in a three day food and drink diary and short health questionnaire. An initial consultation will last an hour during which we look at your individual requirements. I will then make diet and health recommendations based on your personal needs. A follow up consultation takes place around four weeks later, lasting approximately 30 minutes. There may be further follow ups depending on your needs. This is very much a personalised service, looking at as you as individual and your particular needs.