Tag: Nutrition

natural protein sources

Natural protein sources________________________
Food Quantity providing 20g of protein
• Quinoa 100g/1 cup dry weight
• Brown rice 400g/3 cups cooked weight
• Tuna 85g/1 small tin
• cod 35g/1 very small piece
• salmon 100g/1 small piece Excellent
• sardines 100g/1 baked Sources
• chicken 75g/1 small roasted breast
• eggs 115g/2 medium
• natural yoghurt 450g/3 small pots
• cottage cheese 125g/1 small pot
• soya beans 3/4 of a cup
• Whole milk 2 1/2 glasses

• Sunflower seeds 185g/1 cup
• pumpkin seeds 75g/ 1/2 a cup
• Cashew nuts 115g/1 cup
• Almonds 115g/1 cup
• peanut butter 6 tablespoons Reasonable
• lentils 85g/1 cup cooked weight source
• Chickpeas 115g/ 2/3 cup cooked weight
• Frozen peas 250g/2 cups
• Broccoli 40g/ 1/2 a cup
• Spinach 40g/ 2/3 a cup

Reference
Holford , P (2010). Optimum nutrition for your child . 3rd ed. kent: Piatkus Books. 51-52.
http://healthyeating.sfgate.com/much-milk-drink-order-compare-protein-powder-10790.html
http://www.bodybuilding.com/fun/measuring-your-macros-what-20-grams-of-fat-looks-like.html

BANT Wellbeing Guidelines

wellbeing-guidelines-1The British Association for Applied Nutrition and Nutritional Therapy (BANT) have announced their Wellbeing Guidelines based on the latest science and research in the field of nutrition for optimal health. These guidelines are extremely well-researched and informative, providing current and up to date information for the public. Read more

Nutrition for Breast feeding Mums

Nutrition for Breast feeding Mums When it comes to breast feeding it can be an emotive subject. For many reasons people choose …

natural protein sources

Natural protein sources________________________ Food Quantity providing 20g of protein • Quinoa 100g/1 cup dry weight • …

Nutrition and Advice Workshop

Do you want to balance your hormones, increase your energy, or boost your mood using FOOD? Are you interested in learning …